Many women pull out all the stops when it comes time to conceive. This should include fruits, vegetables, good proteins found in eggs, beans and nuts, whole grains, lean meats and dairy. You should get at least 1, mg of calcium each day.
Sex certainly isn't a one-dimensional act. It's a play of sorts: the overture, the opening number, the intermission, the climax, perhaps an encore, and the final curtain call. We know that practicing safe sex is important, but what you may not know is that healthy sex doesn't stop when we take our final bows.
There's no shortage of advice on what to do before sex, chat-up techniques, dating tips and hacks for keeping your relationship ticking over. But what about when it comes to what to do after sex? What now?
Wipe your private area with a mild, fragrance-free soap, after sex to avoid the risk of bacterial infections. But what you do after sex is extremely important -- and we're not just talking about cuddling here. According to New York City urologist David Kaufman, MD, when women urinate post sex, they dislodge any bacteria that may have entered their vaginas.
There are a few possible causes for itching after intercourse, like dry skin or an allergic reaction. Some sexually transmitted diseases STDs can also cause itching that may be aggravated by intercourse. Vaginal itching after sex that only happens on occasion is probably nothing to worry about.
Too often men can fall into the trap that they think the intimacy is over after a steamy interaction with your better half. I've got news for you, men. Your loved one doesn't want to be lying there by herself feeling ignored.
When it comes to bodily pains, having a sore vagina ranks right up there with having your wisdom teeth pulled. So if an intense romp has you waddling let's be real, that's the accurate and extremely unsexy way to describe ityou should probably have a conversation with your partner or your gynecologist or both, TBH. That said, sometimes sex does hurt and it results in an comfortably sore vagina.
Ensuring your reproductive health is one of the most important parts of sexual activity. As unsexy as this may sound, it is critical and you have to keep certain things in mind every single time you get it on. How do you make this easy?
Dr Ejikeme, medical director at Adonia Medical and Aesthetic Clinic, reveals what common mistakes most women make after having sex. No, no one can be bothered to leave the comfort and glory of a post-sex bed, but you really must. Women have a short urethra and after sex, the bacteria can work its way up to the bladder leading to a urine infection a.