Going to the spa for the first time can be a daunting experience. It's supposed to be relaxing and enjoyable, but when going into that change room on your own and having to prepare for your first massage can be stressful and confusing. Dave and I have enjoyed many spa experiences from luxury retreats to the downright quirky during our 18 years of travelling.
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Warning: you might want to spend your whole time shopping at their reception area, which is stocked Women only. Hot tea bath.
Your day at the spa should begin a week or so previously, so you can arrange a day off from work — weekdays are much less busy — and book the treatments you want at the times you want. They offer all manner of massages and facials, but I insist that you get a body scrub, which is an experience to say the least. If you just want to spend the day hanging out in the pools and hot rooms, then there are day passes are available for walk-ins, but, like I said, you want to get the scrub. Everything else is provided, including products, though you can also bring your own.
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The Germans take their spa culture pretty seriously. Since Roman times, when the spa culture first developed, spas have been recognised for their healing properties and contribution to mental and physical health, so much so that the German healthcare system regularly subsidises treatments as a preventative measure against illness. Yep, you read that correctly.
I'd like to say that my experience at the Korean spa was relaxing, but I think that a more accurate description would be that it was interesting. Interesting to see so many women comfortable in their own skin, interesting to see women going about their cleansing rituals without giving a second thought to their bodies or anyone else'sinteresting to observe the culture within the entire space -- within the different rooms, interesting to spend the day with a group of friends uninhibited by social norms. Spending time at a Korean spa is a vastly different experience than spending time at a traditional American spa.
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While asking for precise guidance is a good idea, the fact is very few people actually do; after all, those who are confused and anxious about nudity issues are generally not likely to want to even discuss them with a stranger. So here are some tips that will hopefully give you the information you need before you visit a spa in any country around the world - so you can achieve what you came for in the first place: total ease and relaxation. Most spas have separate locker rooms for men and women where you change into a robe and slippers.